Chris Heria Workouts 🔥 is your go-to Instagram account for fitness inspiration and workout routines. While not verified, Chris has carved out a significant space in the fitness community, providing visually engaging reels and posts. With a solid following of nearly 150,000, Chris helps people achieve their fitness goals through accessible and motivating content. Although ranking within the top 96% globally on CreatorDB, their unique value lies in offering practical workout guidance, making fitness feel achievable for everyone.
Chris Heria Workouts 🔥 boasts a dedicated following of 149,787 on Instagram. While their growth has seen a slight dip recently, with a -0.16% decrease over the last 30 days, their fans are super engaged with an impressive average engagement rate of 3.68%. Globally, they rank within the top 96% of creators, showing a strong presence. Their CreatorDB score of 83/100 is a testament to their consistent and high-quality content, indicating they're doing a great job connecting with their audience.
Chris Heria Workouts 🔥 focuses primarily on Instagram Reels and posts, delivering quick, impactful workout routines and fitness tips. Their content is all about making fitness accessible. For example, recent posts have featured bodyweight exercises you can do anywhere, and motivational clips set to trending music. What sets Chris apart is their clear demonstration of exercises and their focus on practical, achievable workouts, perfect for people of all fitness levels. They balance instructional content with motivational messages, creating a holistic approach to fitness.
Chris Heria Workouts 🔥 excels at creating easily digestible workout content, fostering high engagement, and maintaining a consistent posting schedule. A big opportunity for growth could be exploring collaborations with other fitness influencers or brands. Another avenue would be to leverage longer-form video content on platforms like YouTube to delve deeper into workout techniques and nutrition advice.
For brands looking to partner with a fitness-focused creator, Chris Heria Workouts 🔥 offers a highly engaged audience and a proven track record. For Chris, focusing on collaborations and exploring other platforms could be the key to unlocking even greater growth and impact.
149.8K
Total followers
-0.00%
Followers growth
83/100
CreatorDB score
3.68%
Engagement rate
No Email Found
No public contact email available
Last updated: January 18, 2026
instagram Creator
Total Followers: 149.8K
CreatorDB Score: 83/100
Engagement Rate: 3.68%
Language: eng
Country: N/A
Content Topics:
Followers: 149.8K
Avg. Likes: 5.3K
Avg. Engagement: 3.58%
Posts: 17
Reels: 12
instagram Posts: 58.6%
instagram Reels: 41.4%
Total Followers: 149,787
CreatorDB Score: 83
Active Platforms: instagram
| Day | 0:00 | 1:00 | 2:00 | 3:00 | 4:00 | 5:00 | 6:00 | 7:00 | 8:00 | 9:00 | 10:00 | 11:00 | 12:00 | 13:00 | 14:00 | 15:00 | 16:00 | 17:00 | 18:00 | 19:00 | 20:00 | 21:00 | 22:00 | 23:00 |
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| Fri | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | 1 | - | - | - | - | - |
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Worldwide:
Rank #504,751
Country (Unknown):
Rank #124,379
Language (eng):
Rank #213,180
| Date | Total Followers | Daily Change |
|---|---|---|
Sun 01/18/2026 | 149,787 | -244 |
Sat 01/17/2026 | 150,031 | 0 |
Fri 01/16/2026 | 150,031 | 0 |
Thu 01/15/2026 | 150,031 | 0 |
Wed 01/14/2026 | 150,031 | 0 |
Tue 01/13/2026 | 150,031 | 0 |
Mon 01/12/2026 | 150,031 | 0 |
Sun 01/11/2026 | 150,031 | 0 |
Sat 01/10/2026 | 150,031 | 0 |
Fri 01/09/2026 | 150,031 | 0 |
Thu 01/08/2026 | 150,031 | 0 |
Wed 01/07/2026 | 150,031 | 0 |
Tue 01/06/2026 | 150,031 | 0 |
Mon 01/05/2026 | 150,031 | 0 |
Sun 01/04/2026 | 150,031 | 0 |
Sat 01/03/2026 | 150,031 | 0 |
Fri 01/02/2026 | 150,031 | 0 |
Thu 01/01/2026 | 150,031 | 0 |
Wed 12/31/2025 | 150,031 | 0 |
Tue 12/30/2025 | 150,031 | 0 |
Mon 12/29/2025 | 150,031 | 0 |
Sun 12/28/2025 | 150,031 | 0 |
Sat 12/27/2025 | 150,031 | 0 |
Fri 12/26/2025 | 150,031 | 0 |
Thu 12/25/2025 | 150,031 | 0 |
Wed 12/24/2025 | 150,031 | 0 |
Tue 12/23/2025 | 150,031 | 0 |
Mon 12/22/2025 | 150,031 | 0 |
Sun 12/21/2025 | 150,031 | 0 |
Sat 12/20/2025 | 150,031 | 0 |
Fri 12/19/2025 | 150,031 | -166 |
Thu 12/18/2025 | 150,197 | 0 |
Wed 12/17/2025 | 150,197 | 0 |
Tue 12/16/2025 | 150,197 | 0 |
Mon 12/15/2025 | 150,197 | 0 |
Sun 12/14/2025 | 150,197 | 0 |
Sat 12/13/2025 | 150,197 | 0 |
Fri 12/12/2025 | 150,197 | 0 |
Thu 12/11/2025 | 150,197 | 0 |
Wed 12/10/2025 | 150,197 | 0 |
Tue 12/09/2025 | 150,197 | 0 |
Mon 12/08/2025 | 150,197 | 0 |
Sun 12/07/2025 | 150,197 | 0 |
Sat 12/06/2025 | 150,197 | 0 |
Fri 12/05/2025 | 150,197 | 0 |
Thu 12/04/2025 | 150,197 | 0 |
Wed 12/03/2025 | 150,197 | 0 |
Tue 12/02/2025 | 150,197 | -122 |
Mon 12/01/2025 | 150,319 | 0 |
Sun 11/30/2025 | 150,319 | 0 |
Sat 11/29/2025 | 150,319 | 0 |
Fri 11/28/2025 | 150,319 | 0 |
Thu 11/27/2025 | 150,319 | 0 |
Wed 11/26/2025 | 150,319 | 0 |
Tue 11/25/2025 | 150,319 | 0 |
Mon 11/24/2025 | 150,319 | 0 |
Sun 11/23/2025 | 150,319 | 0 |
Sat 11/22/2025 | 150,319 | 0 |
Fri 11/21/2025 | 150,319 | 0 |
Thu 11/20/2025 | 150,319 | 0 |
Wed 11/19/2025 | 150,319 | 0 |
Tue 11/18/2025 | 150,319 | 0 |
Mon 11/17/2025 | 150,319 | 0 |
Sun 11/16/2025 | 150,319 | 0 |
Sat 11/15/2025 | 150,319 | 0 |
Fri 11/14/2025 | 150,319 | 0 |
Thu 11/13/2025 | 150,319 | 0 |
Wed 11/12/2025 | 150,319 | 0 |
Tue 11/11/2025 | 150,319 | 0 |
Mon 11/10/2025 | 150,319 | 0 |
Sun 11/09/2025 | 150,319 | 0 |
Sat 11/08/2025 | 150,319 | 0 |
Fri 11/07/2025 | 150,319 | 0 |
Thu 11/06/2025 | 150,319 | 0 |
Wed 11/05/2025 | 150,319 | 0 |
Tue 11/04/2025 | 150,319 | 0 |
Mon 11/03/2025 | 150,319 | 0 |
Sun 11/02/2025 | 150,319 | 0 |
Sat 11/01/2025 | 150,319 | +150319 |
Fri 10/31/2025 | 0 | 0 |
Thu 10/30/2025 | 0 | 0 |
Wed 10/29/2025 | 0 | 0 |
Tue 10/28/2025 | 0 | 0 |
Mon 10/27/2025 | 0 | 0 |
Sun 10/26/2025 | 0 | 0 |
Sat 10/25/2025 | 0 | 0 |
Fri 10/24/2025 | 0 | 0 |
Thu 10/23/2025 | 0 | 0 |
Wed 10/22/2025 | 0 | 0 |
Tue 10/21/2025 | 0 | 0 |
Mon 10/20/2025 | 0 | 0 |