CreatorDB

Professional Analysis

In-Depth Review

Overview

Muscle Watching is your go-to Japanese creator for health and wellness tips, offering everything from quick stretches to diet advice. Primarily on YouTube, with a solid presence on Instagram as well, they’ve built a community of over 2.4 million followers. While ranking amongst the top 94% of global creators (around #926,610), Muscle Watching is a trusted voice in Japan, ranking in the top 92% locally. They're all about empowering people to take control of their health through easily accessible and informative content.

Performance At A Glance

While boasting a huge following, Muscle Watching's growth has plateaued recently, with 0% growth in the last month and a slight dip over the last 90 days. They rank well in Japan, but there's room to climb even higher! Their average engagement rate sits at 0.90%, meaning their fans are pretty engaged with their content, but there's always potential to boost that! Their CreatorDB score of 39/100 suggests opportunities to improve their overall online strategy and optimize content for better reach and impact.

What They Create

Muscle Watching dives into a variety of topics, from nutrition and diet to workouts and health education, often focusing on women's health. They create a mix of regular YouTube videos and Shorts, alongside Instagram posts and Reels. A recent standout video, "The same diet you did in your 20s will fail. 'Armpit Lymph Stretch' to eliminate inflammation and...", racked up over 6,600 views and a strong 3.85% engagement rate, proving that their audience is hungry for specific, actionable advice. Their strength lies in delivering practical health advice in a digestible format.

Why They're Great & Where They Can Grow

Muscle Watching excels at providing actionable health and fitness advice, particularly tailored to women's health needs. They're also great at creating short, easily consumable content. One exciting opportunity would be to explore collaborations with other Japanese health and wellness creators to reach new audiences. Another option is to add English subtitles to broaden their appeal to a global audience interested in Japanese wellness practices.

Bottom Line

For brands looking to partner with a trusted voice in the Japanese health and wellness space, Muscle Watching presents a fantastic opportunity. For Muscle Watching themselves, focusing on engaging with their audience more directly in the comments and experimenting with trending formats could reignite growth and boost their overall impact.

2.5M

Total followers

0.00%

Followers growth

39/100

CreatorDB score

0.90%

Engagement rate

Social Platforms & Links

Business Email Available

Contact information found in profile

✓ Verified

Last updated: January 19, 2026

Muscle Watching

Muscle Watching

youtube Creator

Verified

Overview

Total Followers: 2.5M

CreatorDB Score: 39/100

Engagement Rate: 0.90%

Language: jpn

Country: JPN

Content Topics:

Nutrition and DietWomen's SportWorkout & ExerciseHealth Education

YouTube Statistics

Subscribers: 2.4M

Avg. Views: 7.0K

Avg. Engagement: 2.65%

Videos: 233

Shorts: 158

View YouTube Channel

Instagram Statistics

Followers: 27.2K

Avg. Likes: 51

Avg. Engagement: 0.20%

Posts: 28

Reels: 12

View Instagram Profile

Recommended Creators

Content Performance (All Platforms)

Content Breakdown

youtube Videos: 54.1%

youtube Shorts: 36.7%

instagram Posts: 6.5%

instagram Reels: 2.8%

Total Reach

Total Followers: 2,467,164

CreatorDB Score: 39

Active Platforms: youtube, instagram

Upload Schedule (All Platforms)

Day0:001:002:003:004:005:006:007:008:009:0010:0011:0012:0013:0014:0015:0016:0017:0018:0019:0020:0021:0022:0023:00
Sun------------1-1---1--21-
Mon13-----------1------1---
Tue12-----------1--1-----2-
Wed1----------------1---222
Thu-11----------1-2--11-31-
Fri-21--------------1--1---
Sat-1----------1-1--11---1-

Global Follower Rankings (All Platforms)

Worldwide:

Rank #926,610

Country (JPN):

Rank #29,928

Language (jpn):

Rank #27,695

Daily Total Followers

DateTotal FollowersDaily Change
Mon
01/19/2026
2,467,164-7
Sun
01/18/2026
2,467,1710
Sat
01/17/2026
2,467,1710
Fri
01/16/2026
2,467,1710
Thu
01/15/2026
2,467,171-25
Wed
01/14/2026
2,467,1960
Tue
01/13/2026
2,467,1960
Mon
01/12/2026
2,467,1960
Sun
01/11/2026
2,467,196-102
Sat
01/10/2026
2,467,2980
Fri
01/09/2026
2,467,2980
Thu
01/08/2026
2,467,2980
Wed
01/07/2026
2,467,2980
Tue
01/06/2026
2,467,2980
Mon
01/05/2026
2,467,2980
Sun
01/04/2026
2,467,2980
Sat
01/03/2026
2,467,2980
Fri
01/02/2026
2,467,2980
Thu
01/01/2026
2,467,2980
Wed
12/31/2025
2,467,2980
Tue
12/30/2025
2,467,2980
Mon
12/29/2025
2,467,2980
Sun
12/28/2025
2,467,2980
Sat
12/27/2025
2,467,298-78
Fri
12/26/2025
2,467,3760
Thu
12/25/2025
2,467,3760
Wed
12/24/2025
2,467,3760
Tue
12/23/2025
2,467,3760
Mon
12/22/2025
2,467,3760
Sun
12/21/2025
2,467,3760
Sat
12/20/2025
2,467,3760
Fri
12/19/2025
2,467,3760
Thu
12/18/2025
2,467,3760
Wed
12/17/2025
2,467,3760
Tue
12/16/2025
2,467,3760
Mon
12/15/2025
2,467,3760
Sun
12/14/2025
2,467,3760
Sat
12/13/2025
2,467,3760
Fri
12/12/2025
2,467,3760
Thu
12/11/2025
2,467,3760
Wed
12/10/2025
2,467,376-117
Tue
12/09/2025
2,467,4930
Mon
12/08/2025
2,467,4930
Sun
12/07/2025
2,467,4930
Sat
12/06/2025
2,467,4930
Fri
12/05/2025
2,467,4930
Thu
12/04/2025
2,467,4930
Wed
12/03/2025
2,467,4930
Tue
12/02/2025
2,467,4930
Mon
12/01/2025
2,467,4930
Sun
11/30/2025
2,467,4930
Sat
11/29/2025
2,467,4930
Fri
11/28/2025
2,467,4930
Thu
11/27/2025
2,467,4930
Wed
11/26/2025
2,467,4930
Tue
11/25/2025
2,467,4930
Mon
11/24/2025
2,467,493-22
Sun
11/23/2025
2,467,5150
Sat
11/22/2025
2,467,5150
Fri
11/21/2025
2,467,5150
Thu
11/20/2025
2,467,5150
Wed
11/19/2025
2,467,515-65
Tue
11/18/2025
2,467,5800
Mon
11/17/2025
2,467,5800
Sun
11/16/2025
2,467,580-10000
Sat
11/15/2025
2,477,5800
Fri
11/14/2025
2,477,5800
Thu
11/13/2025
2,477,5800
Wed
11/12/2025
2,477,5800
Tue
11/11/2025
2,477,580-16
Mon
11/10/2025
2,477,5960
Sun
11/09/2025
2,477,5960
Sat
11/08/2025
2,477,5960
Fri
11/07/2025
2,477,5960
Thu
11/06/2025
2,477,596-30
Wed
11/05/2025
2,477,6260
Tue
11/04/2025
2,477,6260
Mon
11/03/2025
2,477,6260
Sun
11/02/2025
2,477,626-28
Sat
11/01/2025
2,477,6540
Fri
10/31/2025
2,477,6540
Thu
10/30/2025
2,477,6540
Wed
10/29/2025
2,477,6540
Tue
10/28/2025
2,477,654-68
Mon
10/27/2025
2,477,7220
Sun
10/26/2025
2,477,7220
Sat
10/25/2025
2,477,7220
Fri
10/24/2025
2,477,7220
Thu
10/23/2025
2,477,7220
Wed
10/22/2025
2,477,7220
Tue
10/21/2025
2,477,7220

Total Followers History (All Platforms)

Total Followers Growth (All Platforms)

All Platforms Content Breakdown

Breakdown Details

  • YouTube Videos:54.1%
  • YouTube Shorts:36.7%
  • Instagram Posts:6.5%
  • Instagram Reels:2.8%